Chapter 6 Estranged Siblings ##6

Andre was alone, so he moved the pin in the stack to the middle and set up the cables for a Standing Chest Press. He gripped the D handles and faced away from the machine. He pressed the handles forward in a semicircular motion until both arms were fully extended. He slowly released the pressure and began again. He did a set of ten, then moved the pin down another four plates and did another set of ten. "Whoa, whoa, whoa! Marin! You don't start off that high!" the coach growled as he entered the room.